all search
Email: sales@wsk-sjz.com
Website:www.wsk-sjz.com
Address: No. 6, No.1 Road, Zanhuang County
Economic Development Zone Shijiazhuang,
Hebei 051230
1、 Core conclusion: Taking with a meal containing a small amount of healthy fat is the most effective choice
Yihe YikangThe key active ingredient of blueberry lutein ester tablets, lutein ester, belongs to fat soluble nutrients (similar to vitamins A and D), and its absorption depends on "fat carriers": the fat in food can promote the secretion of bile in the intestine, help lutein ester dissolve into absorbable small molecule forms, and then enter the bloodstream through the lymphatic system to be transported to the macular area of the eye for action.
If taken on an empty stomach or with a light, fat free meal, most lutein esters will be excreted directly with feces due to a lack of fat assistance, and the absorption rate may be less than 10%; When taken with meals containing a small amount of healthy fat, the absorption rate can be increased to over 60%, making it a more effective time choice.
2、 Specific recommended time for taking: prioritize "after breakfast or lunch" and avoid bedtime
Based on daily dietary structure and human metabolic patterns, the following two periods are more suitable for the absorption needs of Yihe Yikang Blueberry Lutein Ester Tablets:
Within 30 minutes after breakfast: the "basic preferred time period" suitable for most people
Advantages: Breakfast is usually paired with fatty foods such as eggs, milk, nuts, and bread (with a small amount of butter/peanut butter) (such as one egg containing about 5g of fat and 20g of nuts containing about 10g of fat), which can provide sufficient absorption carriers for lutein esters; After taking it in the morning, nutrients can be gradually delivered to the eyes during daytime use (such as work, study, or watching electronic screens), providing timely protection.
Target audience: office workers, student party members, middle-aged and elderly daily health care population, especially suitable for those who have regular breakfast and contain a small amount of fat.
2. Within 30 minutes after lunch: suitable for people with light breakfast and heavy eye strain
Advantages: If breakfast is only fat free food such as Congee and Mantou, you can choose to take it after lunch - lunch usually includes meat (such as chicken breast, fish), bean products or cooking oil (such as vegetable oil fried vegetables), which can also meet the needs of fat absorption; After lunch, the human digestive function is active, and the efficiency of nutrient absorption is high, making it suitable for people who have high eye intensity in the afternoon (such as prolonged computer use or driving).
Attention: Lunch should avoid excessive high fat (such as fried foods and fatty meat), as excessive fat can increase gastrointestinal burden and may slow down the absorption rate of lutein esters. Just make sure to have "a small amount of healthy fat" (such as 100g steamed fish, 1 tablespoon vegetable oil stir fried vegetables).
3. Time periods to avoid: fasting, before bedtime, and with high sugar meals
Fasting (1 hour before meals/2 hours after meals): No fat assistance, low absorption rate, and some gastrointestinal sensitive individuals may experience slight discomfort in the stomach due to ingredients when taking on an empty stomach;
Before bedtime: The digestive function of the human body weakens at night. If taken with dinner (especially greasy dinner), it may increase the burden on the gastrointestinal tract at night and affect sleep quality; And the amount of eye contact at night is low, nutrients cannot be utilized in a timely manner, and the cost-effectiveness is not high;
High sugar meals (such as desserts and sugary drinks): High sugar can interfere with the absorption of fat soluble nutrients and may also trigger glycation reactions in the body, affecting the stability of lutein esters and should be strictly avoided.
3、 Usage details: 2 "efficiency boosting tips" to enhance absorption effect
Warm water delivery, water temperature ≤ 40 ℃: Lutein esters are sensitive to high temperatures, and if taken with boiling water, it may damage the activity of the ingredients; Suggest using warm water (not too hot to the touch) for delivery to ensure stable ingredients;
Avoid consuming large amounts of "high oxalic acid/high phytic acid foods" at the same time, such as spinach, bamboo shoots, and unrefined whole grains. The oxalic acid and phytic acid they contain may slightly bind with lutein esters, affecting absorption. If you have consumed such foods for lunch, it is recommended to postpone the intake of Yihe Yikang Blueberry Leaf Xanthan Ester Tablets by 1 hour to reduce mutual interference.
4、 Key Reminder: Please refer to the product manual and adjust your diet accordingly
The above suggestions are based on the universal absorption pattern of fat soluble nutrients and should be given priority consideration“Yihe YikangThe official instruction manual for "Blueberry Lutein Ester Tablets" states that if the product has a special formula (such as the addition of absorption aids) or process (such as microencapsulation technology), it must be clearly labeled with "recommended time of use" (such as "taken with meals" or "taken after breakfast"), and the instructions must be strictly followed.
In addition, if there are gastrointestinal diseases (such as gastritis, cholecystitis), or if you are taking other medications (such as lipid-lowering drugs), it is recommended to consult a doctor or nutritionist to confirm whether it is necessary to adjust the medication time to avoid the risk of potential absorption conflicts.
Tel:
Email: sales@wsk-sjz.com
Address: No. 6, No.1 Road, Zanhuang County Economic Development Zone Shijiazhuang, Hebei 051230
Public account
